Self Care Classes
Individual tutoring $150 for 90 minutes
Bring a friend or loved one:  (2) Students $250 for 2 hours

Self-Abdominal Massage I 

An introduction to self-abdominal massage, breath work and Healing Sounds for abdominal organs. Learn basic abdominal anatomy and safe ways to massage your belly to promote healthy digestion. Introduction to This class is designed for Shelly's Chi Nei Tsang clients to learn more about self-abdominal massage. Others may attend but information will be presented on an introduction level, not a professional practitioner level. Class size is limited. Please contact Shelly directly to schedule an appointment.
Prepare: 2 pillows, blanket or yoga mat, 1 large towel, 1 small towel. Dress comfortably. Do not eat 2 hours before class. Do not drink a lot of liquids in the 30 minutes before class, for your comfort.

Self-Abdominal Massage II 
and Introduction to Great Digestion

This class will continue with work from Self- Abdominal Massage I class. Self-Abdominal Massage and Healing Sounds will be reviewed and looked into with more depth. The second hour of the class will focus on foods, herbs and supplements that aggravate and support great digestion. This class is designed for Shelly's Chi Nei Tsang clients to learn more about self abdominal massage and supportive digestion. Others may attend but information will be presented on an introduction level, not a professional practitioner level. Class size is limited. Classes must be prepaid to reserve your reservation. Please contact Shelly to schedule an appointment.
Prepare: 2 pillows, blanket or yoga mat, 1 large towel, 1 small towel. Dress comfortably. Do not eat 2 hours before class. Do not drink a lot of liquids in the 30 minutes before class, for your comfort.

Self Care Classes
Self Care Classes can be purchased through text, email, or phone via Venmo, PayPal, or Square.
Classes can also be purchased in person using Contactless Payments.

If interested 
fill out form on Contact page